Weigh In record (no journal entry) for 07 December 2013
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1259 kcal
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Fat: 59.34g | Prot: 51.45g | Carbs: 123.98g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Walkers Prawn Cocktail, Subway Tuna Salad Bowl. Dinner: Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Chippy Chips, Fried Battered Cod. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Primo Blackforest Soya Hot Chocolate. more...
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2442 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Shopping - 5 hours, Desk Work - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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