Weigh In record (no journal entry) for 07 December 2013
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145.8 kg
Lost so far: 16.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1065 kcal
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Fat: 40.97g | Prot: 86.79g | Carbs: 74.60g.
Breakfast: Veggie Breakfast Bacon Strips, Culinary Collection Garlic Chicken Spring Rolls. Lunch: Go Veggie Cheese, Ground Sirloin, Sandwich Thins - Honey Wheat, Garden Salad. Dinner: Broccoli & Zesty Cheese Sauce, Organic Tomato & Roasted Red Pepper Soup, Fat Free Shredded Cheddar Cheese, Chicken Breast. more...
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3796 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JoyAlways's Weight History
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