Weigh In record (no journal entry) for 18 March 2021
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81.0 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.16g | Prot: 34.24g | Carbs: 66.09g.
Breakfast: White Sourdough Bread, Poached Egg , Coffee. Lunch: Aldi Carlos Stonebaked Pepperoni Pizza. more...
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Losing 2.2 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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