Weigh In record (no journal entry) for 18 March 2021
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 47.83g | Prot: 83.79g | Carbs: 193.32g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , McCain Original Oven Chips, Danone Light & Free Greek Style Yoghurt, Walkers Squares Ready Salted, Tesco Chicken Breast Fillets (130g). Snacks/Other: Twix Biscuit Fingers. more...
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2229 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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