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I'm in my 50's!!! This is absolutely amazing!!! I haven't been in my 50's for so many years! Alhamdulillah :D
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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680 kcal
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Fat: 35.14g | Prot: 76.22g | Carbs: 10.58g.
Lunch: Roasted Broiled or Baked Chicken Breast, Shop 'n Save Medium Pitted Black Olives, Feta Cheese. Dinner: Cucumber Salad with Oil and Vinegar, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Beef with Barbecue Sauce (Mixture), 7UP Diet 7UP (Can). more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 1 hour. more...
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Losing 7 kg a Week
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 Comments
Congratulations! That is absolutely amazing and I mean it! I'm confident to say that you're going to be the most beautiful and gorgeous bride ever!! :D
07 Dec 13 by member: hightulip
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Oh thats sooo sweet tulip! Bless you <3 :D I'm blushing :$
07 Dec 13 by member: xynab
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