Weigh In record (no journal entry) for 07 December 2013
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1944 kcal
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Fat: 42.45g | Prot: 68.77g | Carbs: 336.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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2974 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Shopping - 40 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 6.4 kg a Week
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