Weigh In record (no journal entry) for 17 March 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 24.08g | Prot: 52.21g | Carbs: 112.71g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Bertolli Olive Oil Spread, Deluxe Tuscan Style Chicken Soup , Aldi Malted Bloomer. Dinner: General Tsao Chicken. Snacks/Other: Tea with Milk, Banana Bread. more...
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steady weight
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Psychicsuz's Weight History
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