Weigh In record (no journal entry) for 17 March 2021
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141.1 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.25g | Prot: 54.67g | Carbs: 114.43g.
Lunch: Gala Apples, Baxters Lentil & Bacon Soup, Warren & Sons Chargrilled Chicken Breast Slices, Rowan Hill Plain Bagel, Walkers Quavers. Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Aldi Medium Sliced Wholemeal Bread, Peanut Butter, Black Tea, Alpro Unsweetened Almond Milk, Black Tea. more...
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Losing 0.2 kg a Week
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