Weigh In record (no journal entry) for 17 March 2021
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 29.30g | Prot: 49.03g | Carbs: 27.99g.
Breakfast: Coffee, Poached Egg, White Sourdough Bread. Lunch: Morrisons Dijon Mustard, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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Losing 2.5 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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