Weigh In record (no journal entry) for 17 March 2021
|
85.7 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 46.52g | Prot: 79.84g | Carbs: 235.33g.
Breakfast: Flora Light Spread, Tesco Medium Eggs, Warburtons Bread. Lunch: Subway Rainbow Cookie, Subway 6" Steak & Cheese. Dinner: Carrots , Tesco Frozen Green Beans, Asda Mini Naan Bread, Asda Smart Price Chicken Curry & Rice. Snacks/Other: Weight Watchers Crisps, Skinny Crunch Sticky Toffee Snack Bar, Propercorn Sweet and Salty, Asda Gala Apple, Sainsbury's Skimmed-Milk, Marks & Spencer Count on Us Toffee Flavour Yogurt. more...
|
|
3196 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Bathing - 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|