|
The long week slump I always hit once a month has passed. Keep pushing babyyyy 💪🏽
|
69.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 29.49g | Prot: 56.41g | Carbs: 159.15g.
Breakfast: Oatly Oat Milk, Porridge, Sainsbury's Chia Seeds, Honey , Blueberries . Lunch: Kingsmill 50/50 Bread, Co-Op Tomato & Basil Soup. Dinner: Halo Top Salted Caramel Dessert, Amoy Rice Vinegar, Asda Mangetout, Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Sharwood's Medium Egg Noodles (125g), Asda Spring Onions, KTC Ginger Paste, Sesame Oil . Snacks/Other: Dulce De Leche, Popchips BBQ Potato Chips. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kate Freckles's Weight History
|