Weigh In record (no journal entry) for 17 March 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 48.99g | Prot: 59.73g | Carbs: 236.53g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Lidl Rye Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. Dinner: Danone Light & Free Greek Style Yoghurt , Cheddar Cheese , Onions , Maltesers Maltesers, Walkers Squares Ready Salted, Warburtons Medium Sliced White Bread. Snacks/Other: Rowntree's Jelly Tots. more...
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2697 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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