Weigh In record (no journal entry) for 06 December 2013
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1240 kcal
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Fat: 24.90g | Prot: 33.96g | Carbs: 212.13g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Tesco Easy Peeler Satsuma, Plums, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Uncle Ben's Long Grain & Wild Rice (Express), Nando's Extra Hot Peri-Peri Sauce, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Luso Beans. Snacks/Other: Yoplait Calin + (Cherry), Options Hazelnut Hot Chocolate, Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2132 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.3 kg a Week
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