Weigh In record (no journal entry) for 06 December 2013
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1894 kcal
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Fat: 49.63g | Prot: 106.01g | Carbs: 211.83g.
Breakfast: Pears, Raspberries, Super U fromage blanc 0%, Oats, Pomegranate. Lunch: Red Tomatoes (Canned), Celery, Onions, Leeks, Carrots, Savoy Cabbage, Cauliflower. Dinner: Sweet Red Peppers, White Table Wine, White Rice, Extra Virgin Olive Oil, Chicken Breast, Dry Roasted Almonds (with Salt Added). Snacks/Other: Clementines. more...
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2246 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JanusWoman's Weight History
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