Weigh In record (no journal entry) for 06 December 2013
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2059 kcal
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Fat: 45.11g | Prot: 73.04g | Carbs: 330.62g.
Breakfast: Dorset Cereals Simply Nutty Muesli, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Tesco Frozen Summer Fruits, Tesco Skimmed Milk. Lunch: Paprika Flavour Soy and Potato Snacks, Philadelphia Lightest Cream Cheese, Mcvitie's Digestives Caramel and Milk Chocolate Bar, Asda Great Stuff Clementines, Hovis Granary Roll. Dinner: Weight Watchers Lemon Tart Yogurt, White Potatoes (Flesh and Skin, Baked), Heinz Beanz Reduced Sugar and Salt Snap Pots, Tesco Cauliflower Cheese Grills, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Fudge, The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Graze Banana Split, Banana. more...
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2618 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.5 kg a Week
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Singingsnail's Weight History
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