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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1769 kcal
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Fat: 86.15g | Prot: 103.46g | Carbs: 148.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Claussen Kosher Dill Sandwich Slices Pickles, Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices. Dinner: French's Classic Yellow Mustard, Jasmine Rice (Cooked), Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Other: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Dried Prune, Girl Scout Cookies Caramel DeLites. more...
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Gaining 0.6 kg a Week
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 Comments
Have a great day be blessed 😊
16 Mar 21 by member: jenny3781
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Have an awesome week John!
16 Mar 21 by member: Augusta888
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Thanks, Jenny and Augusta!!! Please do the same!!!
16 Mar 21 by member: John10251
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John10251's Weight History
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