Weigh In record (no journal entry) for 16 March 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 47.54g | Prot: 84.70g | Carbs: 213.33g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Lunch: Cadbury Heroes, Princes Beef Paste, Warburtons Medium Sliced White Bread. Dinner: Maltesers Maltesers, Danone Light & Free Greek Style Yoghurt , White Rice, Tesco Chicken Breast Fillets (130g), Twix Biscuit Fingers. more...
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2995 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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