Weigh In record (no journal entry) for 16 March 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 20.80g | Prot: 63.76g | Carbs: 56.14g.
Breakfast: Tea with Milk, Milbona Greek Style Natural Yogurt, Coffee with Milk, Plums . Lunch: Coffee with Milk. Dinner: Oven baked tandoori chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strongbow Cider, Sharwood's Poppadoms. more...
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steady weight
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Psychicsuz's Weight History
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