Weigh In record (no journal entry) for 16 March 2021
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.14g | Prot: 36.24g | Carbs: 60.13g.
Breakfast: White Sourdough Bread, Poached Egg, Coffee. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Aldi Red Pepper & Butternut Squash Sausages , Cauldron Cumberland Vegetarian Sausages. more...
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Losing 6.4 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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