Weigh In record (no journal entry) for 16 March 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.43g | Prot: 76.16g | Carbs: 156.97g.
Lunch: Pink Lady Apples, Mars Celebrations , Heinz Salad Cream, Green Leaf Lettuce , Tomatoes, Asda Sardines in Sunflower Oil, Heinz Salad Cream, Green Leaf Lettuce , Sliced Ham. Dinner: Sponge Cake without Icing, Anchor Butter, Marks & Spencer Chicken Balti, Basmati Rice (Cooked). more...
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Losing 1.1 kg a Week
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Steelydan72's Weight History
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