Weigh In record (no journal entry) for 05 December 2013
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1423 kcal
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Fat: 40.74g | Prot: 49.42g | Carbs: 216.02g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Carrots, Red Delicious Apples, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Uncle Ben's Express Vegetable Pilau Rice, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Pumpkin Pie, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2162 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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