Weigh In record (no journal entry) for 15 March 2021
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 42.89g | Prot: 62.08g | Carbs: 49.17g.
Breakfast: Exante Diet Chocolate Shake. Lunch: Slim-Fast Chocolate Peanut Meal Bar. Dinner: Premier Deli Breaded Ham, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Egg. more...
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Gaining 0.3 kg a Week
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