Weigh In record (no journal entry) for 15 March 2021
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82.2 kg
Lost so far: 28.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 73.66g | Prot: 101.14g | Carbs: 93.74g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Avocado salad, Whole Milk, Coffee (Instant Powder). Lunch: Heinz Light Mayonnaise, Tesco Medium Eggs, ASDA Flora, Light Spread, 500 Gr., Odrajahupuder. Dinner: Mushroom sauce, Asda Salmon Fillets, Asda Cod Fillets(2), 260 Gr, Zucchini bake. Snacks/Other: Zucchini bake, Tesco Medium Eggs. more...
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Losing 0.2 kg a Week
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Hemmelyn's Weight History
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