Weigh In record (no journal entry) for 15 March 2021
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99 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 36.97g | Prot: 43.33g | Carbs: 52.56g.
Breakfast: Bonne Maman Raspberry Conserve , Butter , Hovis Seed Sensations Wholemeal Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Pistachio Nuts . more...
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Gaining 0.8 kg a Week
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Arfan1239's Weight History
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