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8:13,
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57.0 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 83.67g | Prot: 67.77g | Carbs: 203.03g.
Breakfast: Tea with Milk, Tesco Tiger Roll, Egg, Anchor Butter, Coffee. Lunch: Galaxy Chocolate Bar, Aldi Greek Yoghurt Fat Free, Vivera Veggie Greek Kebab . Dinner: Basmati Rice (Cooked), BOL Thai Green Coconut Curry, Thai Taste Satay Peanut Sauce. Snacks/Other: Cheese Sandwich, Galaxy Chocolate. more...
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Losing 0.1 kg a Week
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 Comments
15 Mar 21 by member: Gheri1
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15 Mar 21 by member: NowayFox
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😂 I though it was a special diet
15 Mar 21 by member: Gheri1
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And its a MILESTONE!!
Not being nine stone something!! So well done
15 Mar 21 by member: mincepiemuncher
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15 Mar 21 by member: NickiB1978
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Thanks all, quite proud I started at 164 lbs.
16 Mar 21 by member: NowayFox
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NowayFox's Weight History
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