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so I'm still disappointed with my slow progress, although I did cheat this weekend with pizza and cake earlier in the week for my sons birthday
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.63g | Prot: 64.93g | Carbs: 36.13g.
Breakfast: Baked or Grilled Salmon, Asda Frozen Mixed Vegetables, Soft Boiled Egg, The Protein Works Diet Meal Replacement Extreme. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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minabirdi's Weight History
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