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that's depressing but not surprising... got lazy with calorie counting this weekend and guessed
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71 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 33.71g | Prot: 80.89g | Carbs: 157.83g.
Breakfast: Decaffeinated Latte Coffee, Meridian Wild Blueberry Fruit Spread, Kallo Kallo Lightly Salted Low Fat Corn Cakes. Lunch: Tuna Sushi, Salmon Sushi, Marks & Spencer Beef Meatballs. Dinner: Tuna Sushi, Waitrose Love Life Fisherman's Pie. Snacks/Other: Activia Fat Free Cherry Yogurt. more...
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Losing 0.5 kg a Week
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 Comments
It’s a loss. Think about the other things changing on your body. I didn’t lose much but as long as this value it’s all in fat... I don’t mind 🤣
15 Mar 21 by member: pcrav1992
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Maybe your right. I've been walking over 20000 steps for the last few days so hopefully the fat is burning 😂 I think I'm going to reduce my calories by 200 from today and walk more
15 Mar 21 by member: Devilswork
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What’s your daily cals?
Have a day of exercise and see of the scale doesn’t show a different number xD mine shows less when I don’t workout the day before
15 Mar 21 by member: pcrav1992
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That is still a good loss for a week 💪 😊
15 Mar 21 by member: Nutricali
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I am supposedly eating 1400 kls but mostly eat less, around 1200, over the last few days it's probably been a little over though as I have been guessing, I walk 20000steps most days and that supposedly burns quite a bit more than I'm eating.... But yeah I'm thinking I might reduce anyway
15 Mar 21 by member: Devilswork
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Devilswork's Weight History
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