Weigh In record (no journal entry) for 15 March 2021
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90.4 kg
Lost so far: 10.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.20g | Prot: 66.72g | Carbs: 74.71g.
Breakfast: Butter , Tesco Medium Eggs, Sliced Ham, Sour Dough Bread. Lunch: White Bread , Tesco Smoked Salmon For Sandwiches. Dinner: Sainsbury's Mixed Vegetables, Morrisons NuMe 30% Reduced Fat Mature Cheese, Penne, Tesco Passata, Tesco Chorizo, Turkey Breast Meat , Lindahls Kvarg Stracciatella. Snacks/Other: Blondie, Marks & Spencer Natural Mixed Seeds. more...
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2625 kcal
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Exercise:
Walking / running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
15 Mar 21 by member: pcrav1992
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15 Mar 21 by member: jonesjen911
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15 Mar 21 by member: jontyboy
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15 Mar 21 by member: Nutricali
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Really good loss. Your graph is amazingly consistent.
15 Mar 21 by member: Paleo Judy
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15 Mar 21 by member: pcrav1992
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Hi all and thanks for the lovely comments! I eat high protein, low sugar, low fat. Under dietician support. Very small portions so really important for me to get protein and correct nutrients in. I have to take daily supplements of vit d, calcium, vit b and multi vitamins and have regular blood tests to check on levels and for malabsorption issues etc. Defo not the easy route lol
15 Mar 21 by member: jonesjen911
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Thank you for sharing. After having diet for several times in my life, I find that diet the one that works neat for me as well 🙂
15 Mar 21 by member: pcrav1992
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15 Mar 21 by member: jonesjen911
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15 Mar 21 by member: JanusWoman
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15 Mar 21 by member: adpreso
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15 Mar 21 by member: jonesjen911
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jonesjen911's Weight History
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