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Definitely back in the zone after a difficult couple of months. So much going on with family members and Covid vaccine jabs along with side-effects etc. (am still waiting for my call up). So much so that I really haven't focused much on my diet, although I know I've been drinking and eating too many takeaways up until a few days ago.
Now that things have quietened down somewhat I am back on track starting from last Monday - no more booze, no more takeaways (at least not a weekly basis anyway).
Lost a couple of pounds today, but need to do more. And with Spring here, and the current lockdown gradually being lifted it will give me more chance to get out and about and get into the exercise/cardio routine.
The fun (and hard work) starts here :)
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75.5 kg
Lost so far: 35.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 31.46g | Prot: 94.70g | Carbs: 228.65g.
Breakfast: Fruity Teacakes, Light. Dinner: Asda Smart Price Stewed Steak, Bisto Beef Gravy, Potatoes (Flesh, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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 Comments
Very inspiring, good luck to you.
14 Mar 21 by member: selinaforeverunity
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You can do this Sonnyjim, draw a line under it all and start fresh this week. Don't worry about the vaccine, every1 reacts differently, I had mine and was fine, 12hrs later in the space of 2seconds...I was freezing, teeth chattering and goosebumps, 40mins later, gone quick as it came. Next 3days I was really tired but that was it, no pain, no headaches, no sickness,,I think u will be absolutely fine and u can look forward to hugging friends and family soon!!
15 Mar 21 by member: Bootylicious1!
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sonnyjim97's Weight History
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