Weigh In record (no journal entry) for 14 March 2021
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 90.78g | Prot: 91.89g | Carbs: 252.74g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Richmond Thick Pork Sausages, Warburtons Medium Sliced White Bread. Dinner: Ambrosia Devon Custard, Apple Pie , Aunt Bessie's Yorkshire Pudding (25g), Carrots , Brussels Sprouts , Aunt Bessie's Homestyle Roast Potatoes, Roast Beef. more...
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2142 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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