xynab's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

62.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

392 kcal

Fat: 25.20g | Prot: 36.44g | Carbs: 6.83g. Breakfast: Laughing Cow Mini Babybel Light Cheese, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Laughing Cow Mini Babybel Light Cheese, Tanimura & Antle Radish, Spiced Minced Chopped Ham, Pork and Chicken (Canned). Dinner: Boiled Egg, Tanimura & Antle Radish. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...

2448 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Exercise machine (moderate) - 2 hours. more...

steady weight

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