Weigh In record (no journal entry) for 03 December 2013
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2194 kcal
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Fat: 46.96g | Prot: 67.36g | Carbs: 269.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: AH Groene Curry. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
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2701 kcal
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Exercise:
Shopping - 10 minutes, Housework - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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