ayilmaz@'s Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

55 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1537 kcal

Fat: 73.03g | Prot: 76.07g | Carbs: 147.99g. Breakfast: Cypressa Tahini, Cheddar Cheese , Simit. Dinner: Wholemeal Bread, Potato, Beef Kofta. Snacks/Other: Protein Haus Chocolate Cake, Pecans, Latte Coffee. more...

1502 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ayilmaz@'s Journal, 13 Mar 21

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ayilmaz@'s Weight History