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4 months of winter , dark nights and heavy food to keep warm. I could cry 😭
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 68.61g | Prot: 70.51g | Carbs: 101.24g.
Breakfast: Kingsmill White Bread, Lindt Lindor Milk Chocolate Ball, Sainsbury's German Salami. Lunch: Aldi Smoked Salmon, Lidl Wholemeal Bread , Snackrite Thick Ridged Crisps. Dinner: White Bread , Chicken Korma. Snacks/Other: Merlot Wine , Tap Water. more...
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steady weight
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 Comments
13 Mar 21 by member: r4chy
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Spring is here. Time to blossom.
13 Mar 21 by member: Anne_145
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Olyacoffeelover's Weight History
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