Weigh In record (no journal entry) for 13 March 2021
|
64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 66.23g | Prot: 61.28g | Carbs: 208.32g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Raspberries. Lunch: Tesco Hot Salsa Dip, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Onions, Sweet Red Peppers, Sainsbury's Wafer Thin Smoked Ham Slices, Egg. Dinner: Bisto Gluten Free Gravy Granules, Cooked Asparagus (from Fresh), Green Peas (Frozen) , Mashed Potato, Morrisons Cumberland Sausages. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Sainsbury's Ginger Snaps, Tetley Peppermint Tea. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|