Weigh In record (no journal entry) for 02 December 2013
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84 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2021 kcal
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Fat: 72.53g | Prot: 180.76g | Carbs: 167.90g.
Breakfast: Milk (Whole Milk), Oats, Egg. Lunch: Morrisons Pumpkin Seeds, Apples, Cherry Tomatoes, Baby Spinach, Baked or Grilled Salmon. Dinner: Nairn's Rough Oatmeal Oatcakes, Morrisons Pumpkin Seeds, Onions, Cherry Tomatoes, Baby Spinach, Chicken Breast Meat. Snacks/Other: Morrisons Pumpkin Seeds, Milk (Whole Milk), Egg, Dark Rye Flour, Apples. more...
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3281 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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