Elena V A's Journal, 13 Mar 21

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13.03.2021

116.4 kg Lost so far: 5.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1556 kcal

Fat: 67.51g | Prot: 79.84g | Carbs: 159.62g. Breakfast: Coffee, Swiss Roll. Lunch: Tesco Cucumber , Cherry Tomatoes, Radish, Specially Selected Seeded Brioche Burger Buns, Poached Egg . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. Snacks/Other: Aldi Raw Cashew Crush Bar. more...

3184 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Elena V A's Weight History

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Elena V A's Journal, 13 Mar 21

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Elena V A's Weight History