Weigh In record (no journal entry) for 13 March 2021
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70.9 kg
Lost so far: 21.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.63g | Prot: 59.31g | Carbs: 121.03g.
Breakfast: Lurpak Spreadable Lighter (10g), Poached Egg (with Salt), Kingsmill White Fibre . Lunch: Costa Coffee Skinny Latte (Primo), Bananas , Ambrosia Rice Pudding. Dinner: Slimming World Chips, Tesco Mushy Peas, Aldi Garlic & Herb Yellowfin Sole, Cooked Broccoli. Snacks/Other: Ambrosia Rice Pudding, Costa Coffee Skinny Latte (Primo). more...
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Losing 0.6 kg a Week
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