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Martine smith
Journal
13 Mar 21
Martine smith's Journal, 13 Mar 21
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10st 13 36% fat 😭😭😭 had chinese night before
69.4 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
49 kcal
Fat: 1.70g | Prot: 3.43g | Carbs: 4.98g.
Breakfast:
Semi-Skimmed Milk.
more...
2091 kcal
Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Martine smith's Weight History
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