Weigh In record (no journal entry) for 13 March 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 43.75g | Prot: 81.26g | Carbs: 227.01g.
Breakfast: Lidl Rye Bread, Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Kellogg's Rice Crispies, Weetabix Oatibix. Lunch: Warburtons Crumpet. Dinner: Asda Mini Naan Bread, Asda Poppadoms, Onion Bhaji, Sharwood's Balti Cooking Sauce, Tesco Chicken Breast Fillets (130g), White Rice. Snacks/Other: Ryvita Dark Rye Crispbread, McVitie's Milk Chocolate Digestive , Lidl Rye Bread. more...
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2501 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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