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Waist 25.5
Hips 37
Neck 13
Tape - 20.31%
Scales - 20.6%
FFMI - 16.72
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56.2 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 55.84g | Prot: 126.59g | Carbs: 262.74g.
Breakfast: Tesco Chicken Breast Mini Fillets, By Sainsbury's Firecracker Chicken Breast Mini Fillets, Tesco Raspberries, The Grower's Harvest Porridge Oats, Sainsbury's Strawberries, Tesco Watermelon, Tesco Almond Drink. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: By Sainsbury's Stir Fry Vegetables , Tesco Easy Peeler Satsuma, Crawford's Bourbon Creams, Hartley's 10 Cal Raspberry Jelly, Jordans Frusli Raisin & Hazelnut, Nature Valley Oats & Honey Crunchy Granola Bars, Grenade Carb Killa Dark Chocolate Raspberry , Stoats Blueberry & Honey Porridge Oat Bars, Dolce Gusto Cafe Au Lait. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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