keto_danny's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

61.9 kg Lost so far: 32.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1737 kcal

Fat: 144.27g | Prot: 89.11g | Carbs: 11.04g. Lunch: White Lady Zuivelspread Naturel, De Zaanse Hoeve Extra Belegen 48+, Melkan Roomboter Ongezouten, AH Ei. Dinner: Argeta Kip Spread, Princes Makreel Snack in Tomatensaus, AH Rookkaas. Snacks/Other: Sweet Switch Confetti. more...

108 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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keto_danny's Journal, 13 Mar 21

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keto_danny's Weight History