Weigh In record (no journal entry) for 12 March 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1484 kcal
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Fat: 68.32g | Prot: 124.25g | Carbs: 89.74g.
Breakfast: Great Value Salsa Verde Cantina Style, Kroger Mild Country Sausage, Ham Steak (Boneless, Extra Lean, Cured), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jalapeno Peppers. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Specially Selected Shrimp & Crab Ravioli, Chicken Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cupcake Cake without Icing. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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