Weigh In record (no journal entry) for 02 December 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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475 kcal
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Fat: 11.60g | Prot: 19.42g | Carbs: 68.90g.
Breakfast: Flora Pro-Activ Light, Hovis Wholemeal Bread Medium. Lunch: Sainsburys Mustard Ham Slices, Hovis Thick White Bread, Hovis Wholemeal Bread Medium. more...
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steady weight
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Peter918's Weight History
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