Jasonschofield1's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

67.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1515 kcal

Fat: 48.34g | Prot: 62.00g | Carbs: 199.28g. Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Braeburn Apples, Tuc Original Crackers, Orange Marmalade , Lidl Rye Bread. Dinner: Activia Fat Free Cherry Yogurt, Tesco Beef Lasagne (400g). Snacks/Other: Ryvita Dark Rye Crispbread. more...

2501 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jasonschofield1's Journal, 12 Mar 21

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Jasonschofield1's Weight History