Weigh In record (no journal entry) for 12 March 2021
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.65g | Prot: 45.03g | Carbs: 42.69g.
Breakfast: Heinz Baked Beans No Added Sugar , Boiled Egg, Richmond Meat Free Sausages. Lunch: Light and Free Raspberry Skyr. more...
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Losing 0.4 kg a Week
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