Weigh In record (no journal entry) for 12 March 2021
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59.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 32.32g | Prot: 77.32g | Carbs: 109.45g.
Breakfast: Asda Unsweetened Almond Milk, Quaker Oat So Simple Original, Jordans Skinny Syrup. Lunch: Baresa Sun Dried Tomatoes, Tesco Little Gem Lettuce, Co-Op Mint Sauce, Morrisons Piccolo Tomatoes, Heck Chicken Italia Burgers, Black Olives, Yeo Valley Natural Yogurt, Cucumber (with Peel). Dinner: Cheesy Baked Fish With Mediterranean Vegetables. Snacks/Other: McVitie's Milk Chocolate Digestive Thins, Prosecco, Alpro Unsweetened Almond Milk, Nescafe Coffee with Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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Losing 0.3 kg a Week
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betka.simova's Weight History
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