Weigh In record (no journal entry) for 12 March 2021
|
76.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 109.11g | Prot: 106.75g | Carbs: 222.60g.
Breakfast: Olives (Small-Extra Large), Fried Egg, Bananas, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts. Lunch: Science in Sport GO Isotonic Energy. Dinner: Aldi Greek Yogurt, White Rice, Iceland Chicken Madras. more...
|
|
2723 kcal
|
Exercise:
Running - 10/kph - 1 hour and 1 minute, Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|