Weigh In record (no journal entry) for 11 March 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.75g | Prot: 113.07g | Carbs: 138.55g.
Breakfast: Coffee with Milk, Ryvita Original Rye Crispbread, Tesco Baby Spinach, Creamfields Low Fat Cottage Cheese, Tesco Chicken Breast Fillets (130g), Soft Boiled Egg. Lunch: Post Grape-Nuts, Total 0% Greek Yoghurt, Oranges , Tesco Pomegranate Seeds. Dinner: Pears , Tesco Passata, Tesco British Celery Sticks, Creamfields Cottage Cheese, Asda Pimento Stuffed Olives, Tesco Reduced Fat Green Pesto, Waitrose Pickled Gherkins, Tesco Tomatoes on the Vine, Red Onions, Lemons (with Peel) , Tesco Iceberg Lettuce, Tesco Curly Kale, Cos or Romaine Lettuce , Chicken Breast Meat . Snacks/Other: Tesco Skimmed Milk, Asda Nut Mix, Soft Boiled Egg, Total 0% Greek Yoghurt, Wall's Mint Viennetta. more...
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steady weight
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LotteBeljon's Weight History
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