Weigh In record (no journal entry) for 11 March 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 30.47g | Prot: 33.84g | Carbs: 165.23g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Muller Bliss Corner, Kallo Organic Rice Cakes, Carrot & Roasted pepper soup. Dinner: By Sainsbury's Wholemeal Flatbread , Veggie Peanut One Pot Stew. Snacks/Other: Tesco Easy Peeler Satsuma, Sainsbury's Pomegranate Seeds, Tesco Frozen Blueberries, Tesco Juicy Pineapple Chunks. more...
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Losing 3.2 kg a Week
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